Three short PDF plans written in Leo's voice: one for lifting at home, one for getting up off the floor without your hands, one for walkers who want their legs back. No gym, no app, no subscription. A pencil and a little stubbornness.
Each guide is a printable PDF with a weekly plan, check-boxes and log pages you fill in by hand.
Three lifts, twenty minutes, twice a week, at home. You start with a Week 0 test, follow weeks 1 to 12 with a log you fill in with a pencil, and finish with a simple plan to keep going after week 12. It covers what you need, how to do each lift, what to do when you miss a session and how to fit it into a busy week.
Ten minutes a day, one move a day, one box to tick. Take the floor test on Day 0, then work through four weekly steps: getting down and up safely, stronger legs, hips and balance, and finally less help from your hands. On Day 30 you take the test again and compare.
Keep your walks and add two 15-minute strength sessions that need only a chair, a step and a backpack. Pick one hill near you and time it in week 0, week 6 and week 12. Easy walks, brisk minutes and hill repeats make your walking a little harder over time.
The same PDFs, together for less. You get every guide in the bundle as a separate file.
All prices in US dollars and include any applicable taxes.
Leo Grant is a fictional character created with AI. In his story he is 52, drove long-haul trucks for 31 years, and started lifting at 50 in a garage his granddaughter set up. He talks like a beginner learning in public, not like a coach.
His story is a story. The plans in the guides are built on simple, widely used beginner movements, written in his voice.
Not medical advice. The guides are general information for adults. They are not medical advice, physical therapy or a program written for your health. Talk to your doctor before starting a new exercise plan, especially if you have a health condition.
This store is run by Marcos Cesar Barbosa Ribeiro, Brasília, Brazil, an independent creator.
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Last updated: October 20, 2026
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Last updated: October 20, 2026
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Data controller: Marcos Cesar Barbosa Ribeiro, Brasília, Brazil.
Last updated: October 20, 2026